FASTING RELOADED
UNVEILING THE REVOLUTIONARY SCIENCE OF AN AGE-LONG SPIRITUAL PRACTICE
THE ONLY WEBINAR YOU NEED TO START GETTING 500% BENEFITS FROM FASTING
For millenia, most religions have used fasting as a means of spiritual purification, renewal and fortification. Only recently, scientists started uncovering the incredible powers of fasting as an unparalleled biohack, neurohack and psychohack.
Hundreds of research studies continue to uncover the mechanisms of fasting’s therapeutic, performance enhancing and even age-reversing potential.
Studies reveal how fasting prevents and reverses life-threatning diseases, boost cognitive performance, balances hormones, accelerate stem cell renewal, increase life span, amongst dozens of benefits.
However, just as you can’t get the spiritual benefits of fasting if you don’t follow the principles, you can’t enjoy the physiological benefits of fasting if you don’t understand and diligently apply the scientific principles underlying it.
Look no further! We have distilled and synthesised the best science from the world’s leading researchers on fasting and metabolic health. And we serve it hot as you commence or prepare to fast this new year.
In this exclusive webinar, you will literally soak in two days of content on the science of fasting in an explosive discourse.
- PROGRAMME OBJECTIVES
- Why and how men and women should fast differently.
- Different types and methods of fasting and how to seamlessly incorporate them into an extended fasting period, such as 40 days, 30 days, etc.
- What happens in your body and brain at different times during an extended fasting window, and how to optimize them
- Various hacks to optimize your metabolic efficiency when you are in the fasted state
- How to seamlessly incorporate fasting into your regular routine, after the fasting period, without feeling overwhelmed
- How to break your fast with the right foods that sustain the benefits of your fast, long after
- How to use sleep, exercise, heat and cold exposure to amplify the benefits of fasting
- How to use fasting to lose weight and gain appropriate muscle for your gender and age.
- How to synchronize your fasting and eating windows with your circadian rhythms - your body's internal clock - to boost the effects of fasting.
At the end of the webinar, given full participation and engagement, you will learn the following:
TONY ALAGBILE
MEET YOUR FASTING COACH
TONY ALAGBILE is a Harvard-trained expert, Africa’s leading Systems Thinker and Network Scientist. He is the Curator of Natural Intelligence Systems (NIS) and Human Systems Hacking (HSH), combining revolutionary insights from more than 15 disciplines over the course of 18 years. Both NIS and HSH are based on interconnectivity, regeneration, circularity and balance, which are at the heart of nature’s intelligence. He is currently a Doctoral Researcher in Integrative and Natural Medicine. He holds a Masters degree in Mind, Brain and Education from Harvard University, a Masters in Organisational Effectiveness, Development and Change from the University of Delaware and a First Class Honours Degree in Psychology from the Obafemi Awolowo University, Nigeria.
He is a Quantum Integrative Coach, a Chartered Psychologist and a Certified Learning and Development Expert.A seasoned consultant, he completed the Leading Professional Services Firms Program at Harvard Business School. For close to two decades, he has worked with blue chip organizations across the globe, consulted for fortune 500 companies, coached, trained and mentors captains of industries, C-level executives, Entrepreneurs, work teams, families, couples, youths and students accross the globe…
WHAT YOU GET BY REGISTERING AND ATTENDING
- List of over 7,000 foods and their detailed nutritional profile
- Customised meal plans and recipes to get the best of your fasting
- Three best ebooks on the science of fasting
- FREE
- Friday, 2nd February, 2024
- 8PM WAT (7PM GMT, 2PM EST)
- VIRTUAL