BECOME A MASTER DE-STRESSOR: SAY GOODBYE TO ALL FORMS OF STRESS.
Programme Overview
Globally, chronic stress and stressors contribute to significant loss of man-hours, amounting to trillions of dollars. Our signature stress inoculation programme is a structured, sciencebased approach to stress dissipation that combines biological, cognitive-behaviour techniques, relaxation methods and mental reprogramming. Our expertly curated programme prepares individuals to “immunise” themselves against stress and stressors of modern life by adopting strategies that enable them to live above distress. The programme ensures individuals not only understand stress but also develop personalised strategies that promote improved mental wellbeing, focus, and productivity.
Key Deliverables
- A personalised roadmap for managing and inoculating against stress.
- Neurochemical Optimisation Guide.
- Science-backed nutrition and supplement recommendations to boost resilience.
- Master relaxation techniques such as deep breathing, mindfulness, and guided meditation.
- Build sustained resilience by leveraging cognitive and behavioural strategies.
- Identify personal stress triggers and develop customised coping plans.
Content Outline
Ultimate Stress Inoculation and Relaxation Clinic
- Understanding How Stress-Related Habits Form and Persist.
- How Stress Impacts Different Body Systems.
- Understanding the Dysregulated Nervous System.
- Psychology, Neuroscience and Chemistry of Stress.
- Biohacking Techniques to Reset the Nervous System for Optimal Functioning.
- Psycho and Somatic Therapies for Boosting Resilience and Stress Inoculation.
Target Audience
- Professionals in high-stress industries (e.g., healthcare, corporate sectors, first responders).
- Individuals experiencing burnout or chronic stress.
- Leaders and managers seeking tools for team stress reduction.
- Educators, mental health professionals, and coaches.
Methodology
- Interactive Lectures: Scientific explanations of stress mechanisms and strategies.
- Guided Practice Sessions: Hands-on experience with relaxation exercises.
- Group Activities: Sharing experiences and fostering peer support.
- Individual Assessments: Identifying stress triggers and creating customised action plans.
- Mindfulness and Biofeedback Tools: Realtime demonstrations of relaxation practices.
Learning Objectives
- Gain a thorough understanding of stress, its causes, and its consequences.
- Build a mental toolkit to manage stress effectively and improve emotional resilience.
- Develop a proactive mindset through stress inoculation strategies.
- Master practical relaxation techniques for immediate and long-term stress relief.
- Improve focus, productivity, and overall mental wellbeing.
- Leave with an actionable, personalized plan to manage stress sustainably.