LEARN TO BECOME A PROFESSIONAL ENERGY RECOVERY ARTIST
Programme Overview
Fatigue can significantly impair cognitive performance, physical stamina, and emotional balance, leading to decreased productivity and increased health risks. This training programme provides participants with evidence-based insights into the physiological and psychological aspects of fatigue. It emphasises strategies for optimising and sustaining energy, preventing burnout, and fostering psychological resilience. Through this transformative training programme, participants will gain actionable skills to dissipate fatigue in personal and professional contexts.
Key Deliverables
- Understand the Science of Fatigue: Insights into how fatigue affects the brain, mind and body.
- Energy Optimisation Toolkit: Strategies for balancing physical, mental, and emotional energy.
- Workplace Applications: Techniques for managing fatigue in high-performance environments.
- Personalised Fatigue Management Plan: Tailored approaches to sustain energy levels daily.
Content Outline
Fatigue Dissipation Masterclass
- Rewiring the Brain for Energy-Boosting Habits.
- Using Habit Stacking for Sustainable High Performance.
- Identifying Systemic Imbalances Causing Chronic Fatigue.
- Psychology, Neuroscience, and Chemistry of Optimum Performance States.
- Synchronising and Aligning Circadian Rhythms.
- Mobilising the Power of the Reticular Activating System (RAS).
- The Science of Mind and Energy Management.
Target Audience
- Professionals in high energy-demanding industries.
- Entrepreneurs, athletes, healthcare professionals.
- Individuals experiencing chronic fatigue or burnout.
- Health and wellness practitioners seeking additional expertise.
Methodology
- Lectures and Expert Talks: Evidence-based knowledge-sharing by industry professionals.
- Interactive Workshops: Hands-on activities and group discussions to deepen understanding.
- Case Studies and Role-Playing: Real-life scenarios to apply fatigue management techniques.
- Self-Assessment Tools: Personalised evaluations to identify fatigue triggers and solutions.
- Action Plan Development: Participants create customised strategies to manage fatigue effectively.
Learning Objectives
- Enhance awareness of root causes and effect of fatigue.
- Learn practical tools for sustained energy management and optimisation.
- Improve phycological resilience and reduce burnout.
- Strengthen capacity to maintain productivity in demand environments.
- Learn strategies to foster a healthier and more energised workplace culture.